10 Soft, Yummy & Nutritious Foods For Wisdom Teeth Removal
So, you've just had your wisdom teeth removed, and now you're into that post-procedure phase where eating feels like a bit of an obstacle course.
Figuring out what to eat after wisdom teeth removal can be tricky, especially when you're aiming for things that won't send shockwaves through your tender gums.
As a nutritionist, I have heard so many stories about people eating nothing but ice cream and lukewarm soup for days on end….maybe that’ll get you by, but chances are you won’t be feeling great after days without any type of solid nutrition.
That's where this guide comes in handy!
I've lined up a list of foods that'll be a lifesaver during this recovery time.
From smooth, creamy goodness to easy-to-swallow nourishment, these are the best foods for wisdom teeth removal:
Foods To Eat After Wisdom Teeth Removal
Don’t you know what to eat after removing your wisdom teeth? Here’s a list of the foods that are best recommended in that case:
Applesauce
Applesauce is an ideal post-wisdom teeth removal food due to its smooth consistency and gentle nature.
Made from cooked and pureed apples, it provides a mild sweetness without requiring extensive chewing.
Choosing unsweetened varieties is crucial to avoid potential irritation from added sugars, ensuring a soothing experience for the healing gums.
The cool temperature of applesauce can also bring relief to any discomfort or swelling.
2. Yogurt
Soft and creamy yogurt is easy to swallow and offers additional benefits for oral health.
Rich in probiotics, yogurt promotes a healthy balance of bacteria in the mouth, aiding in the prevention of infections during the recovery period.
The smooth texture of yogurt is well-suited for those avoiding solid foods, and the coolness can contribute to soothing any post-surgery discomfort.
3. Mashed Potatoes
Mashed potatoes are a comfort food staple that proves to be a nourishing option for individuals recovering from wisdom teeth removal.
Ensuring the potatoes are mashed to a smooth consistency without lumps is key to facilitating easy consumption.
Adding a touch of butter or sour cream enhances the flavour and provides a bit of moisture, preventing any dryness in the mouth.
4. Smoothies
Highly versatile and packed with nutrients, smoothies offer a refreshing and easily customizable option for those with newly extracted wisdom teeth.
Combining fruits, yogurt, or milk in a blender creates a concoction that is not only delicious but also requires minimal effort in terms of chewing.
The cold temperature can help reduce swelling, and the varied ingredients allow for diverse flavors to suit individual preferences and nutritional needs.
5. Blended Soups
Blended soups (also recommended to eat during flu) are a soothing and nutritionally dense addition to the post-wisdom teeth removal diet.
These soups, crafted by blending vegetables, proteins, and liquids into a smooth consistency, offer a convenient way to consume a variety of nutrients without the need for intense chewing.
Whether it's a creamy butternut squash soup, a velvety tomato bisque, or a hearty blended chicken soup, these options provide warmth and comfort while catering to the sensitivity of the healing gums.
Moreover, the warmth of the soup can provide a soothing effect, contributing to reduced inflammation and promoting overall well-being during the recovery period.
6. Oatmeal
Oatmeal is a nutritious and comforting food to eat after wisdom teeth removal.
When cooked to a soft and creamy consistency, it provides a source of fiber and essential nutrients without the need for intense chewing.
Adding a touch of milk or a dollop of yogurt can enhance both the texture and nutritional content, contributing to a well-balanced and easily digestible meal.
7. Scrambled Eggs
Scrambled eggs are a protein-rich option that requires minimal effort to consume and they may help boost metabolism due to their protein content.
When cooked to a soft and moist texture, scrambled eggs offer a satisfying and nourishing source of energy without posing a challenge to tender gums.
Seasoning with a pinch of salt or herbs can add flavor without compromising the ease of consumption.
8. Pudding
Pudding is a delightful and smooth dessert option that is gentle on the healing mouth.
Its creamy texture allows for easy swallowing, making it an appealing food option for wisdom teeth removal.
Opting for varieties without chunky add-ins ensures a hassle-free eating experience.
9. Hummus
Hummus, made from blended chickpeas, olive oil, and other seasonings, provides a savory and protein-packed option for individuals with sensitivity post-wisdom teeth extraction.
Its smooth consistency makes it suitable for spreading on soft bread or crackers, offering a more substantial yet easily manageable option.
10. Blended or Pureed Vegetables
Blending or pureeing vegetables allows for the consumption of essential nutrients without the need for extensive chewing.
Soups made from blended vegetables or smooth vegetable purees provide a flavorful and wholesome option for those seeking to maintain a well-rounded diet during recovery.
Final Verdict:
And that's a wrap on my guide to the top foods for wisdom teeth removal recovery!
Remember, this period might feel a bit challenging, but it's temporary.
Your choice of food during this time can play a significant role in how smoothly and comfortably you sail through this phase.