“The biggest transformation I’ve had working with Kathrine is learning how to process my emotions and anxieties around food.
Kathrine’s researched perspective helped me more deeply understand the bigger picture. This perspective has been invaluable to me. I use her strategies everyday and because they work and as such, I’ve seen a dramatic improvement in my mental health. I’ve overcome my battle with binge eating, I can recognize boredom eating AND I’ve learned how manage an obsession with restrictive eating.
My only regret is not reaching out sooner. Having a professional’s opinion is an investment and given the amount of time I had spent on managing my relationship with food, our time together was worth its weight in gold.”
— ERA, 1:1 COACHING CLIENT
We start by doing a lifestyle and health audit to assess where you’re at right now, so we can create an action plan. Then, we reverse-engineer your 6-month goals to break down what we’ll need to implement every month, week and day to make sure you reach those ideal health, wellness and mindset goals.
The first month of working together is all about determining our baseline, and making simple tweaks in your current lifestyle. My process is based on sustainability: I want these healthy habits to last the rest of your life, and that means slow and steady. (Don’t worry - you’ll definitely see results with the small changes we make.)
We create an implementation plan for you on each of our coaching calls, so we can figure out what’s working and what isn’t - and why it’s not working. We’ll be overcoming mindset blocks, limiting beliefs, and anything that’s held you back from stepping into your ideal healthy self.
The remainder of our time together is focused on making your healthy habits automatic and diving into your mindset around body image, food, and healthy living.
This is where it gets fun: as you grow and learn throughout the coaching process, we can try more specific and advanced techniques to help you reach your goals.
Hear what past 1:1 coaching clients have to say about their experience working together:
If all of this has you saying “This is exactly what I need!” - then 1:1 coaching is for you.
My private coaching clients are near and dear to my heart, and I want to make sure we’re a good fit to work together.
Please click below to complete a short form so I can understand your health background, goals, and current struggles. Once you complete the application form, I’ll reach out to you via email to set up an interview call.
I can’t wait to meet you!