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Nutritionist-Approved

Health Resources For You

I created these resources for you to have as you begin your journey towards a happy relationship with food and creating sustainable health habits.

Your time is valuable, so you can expect that each of these resources skips the fluff and gets straight to the point to help you learn and implement new strategies regarding each topic.

I can’t wait for you to dive in!

 
Living a Plant-Based Lifestyle

Break Up with Sugar Workshop: A Non-Diet Approach

[PAID] If you’re feeling hooked on sweets, treats, and soda, this workshop is for you! I’m giving you my best tips to break up with sugar for good.

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Plant-Based Diet Resources

5 Weight Loss Mistakes

[FREE] If you’ve been struggling to lose weight WITHOUT restrictive diets or guilt, you need to download this guide ASAP!

Get it here

Overcome Overeating Training

 [FREE] It's time to take back control, overcome emotional eating and learn to make intentional choices around food.

Sign up here
Plant Based Living

Plant-Based Grocery List

[FREE] A comprehensive pantry + produce list for anyone who’s new to eating plant-based.

Get it here
 
 
 
I’ve been in your shoes. ⁣ ⁣ I know how it feels to be stuck. frustrated. defeated. zero confidence. ⁣ ⁣ I know what it’s like to be burnt out. exhausted. fatigued. zero energy. ⁣ ⁣ I know what it’s like to struggle with emotional e
TELL ME - does this sound familiar? 👇 ⁣ ⁣ You set out to make a healthy lifestyle change, and you’re overflowing with excitement about the ‘new you’ on the other side of this transformation.⁣ ⁣ You buy all the veggies, empty your p
Can I let you in on a secret? ⁣ ⁣ There's never going to be a perfect time. ⁣ ⁣ I'm sorry to tell you this, but...⁣ ⁣ You're never going to feel 100% ready to make the leap.⁣ ⁣ I remember a few years ago when I was struggling with emotional eating an
3 THINGS YOU NEED TO KNOW TO GET STARTED WITH WEIGHT LOSS 👇⁣ ⁣ ✋ before we dive in, let’s make one thing clear: you can ABSOLUTELY want to lose weight AND have a positive mindset + relationship with food while doing it. ⁣ ⁣ wanting to get to y
this is your absolute FINAL CALL to register for the sustainable weight loss masterclass! ⁣ ⁣ this masterclass is going down 𝐓𝐎𝐍𝐈𝐆𝐇𝐓 𝐚𝐭 𝟓𝐩𝐦 𝐏𝐃𝐓 - 𝐥𝐞𝐬𝐬 𝐭𝐡𝐚𝐧 𝟑 𝐡𝐨𝐮𝐫𝐬 𝐟𝐫𝐨𝐦 𝐧𝐨𝐰! ⁣ ⁣ it’s going to be spicyyyy, edu
YOU ARE READY - I PROMISE ⁣ ⁣ you might think it's scary to invest in a program to uplevel your health. ⁣⁣ ⁣⁣ it might feel scary to consider stepping out of your comfort zone.⁣⁣ ⁣⁣ you might feel like 'you're not ready' or that 'this isn't the right
big news, y’all: I’m hosting a freeeee masterclass and you’re invited! 🥳🥳⁣ ⁣ SUSTAINABLE WEIGHT LOSS 101 ✨✨⁣ ⁣ in this masterclass, you’ll learn: ⁣ ⁣ ✅ foundations of losing weight in a healthy way ⁣ ✅ how to maintain your w
𝐅𝐨𝐜𝐮𝐬𝐢𝐧𝐠 𝐨𝐧 𝐐𝐔𝐈𝐂𝐊 𝐅𝐈𝐗𝐄𝐒 𝐟𝐨𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐢𝐬 𝐫𝐮𝐢𝐧𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐥𝐨𝐧𝐠-𝐭𝐞𝐫𝐦 𝐡𝐞𝐚𝐥𝐭𝐡⁣ ⁣ you know I have no love for fad diets, and I’m about to tell you why.⁣ ⁣ WHY QUICK FIX WEIGHT LOSS SCREWS YO
you don’t need fancy fat burning pills.⁣ ⁣ you don’t need a 21-day shake program. ⁣ ⁣ you don’t need an extreme diet or the master cleanse.⁣ ⁣ what you need is CONSISTENCY, CLARITY, and a PROVEN METHOD to lose weight and keep it off
𝐰𝐡𝐚𝐭 𝐢𝐟 𝐚𝐜𝐡𝐢𝐞𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥 𝐨𝐟 𝐰𝐞𝐢𝐠𝐡𝐭 𝐥𝐨𝐬𝐬 𝐰𝐚𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲….𝐞𝐚𝐬𝐲?⁣ ⁣ (without taking any fat burners, eliminating food groups, or only drinking shakes throughout the day) ⁣ ⁣ 😩wouldn’t it b
THE METHOD: weight loss for life ⁣6 WEEK PROGRAM WAITLIST IS OPEN ⁣ ⁣ here’s how it went down👇⁣ ⁣ I’ve talked to so many of you in the DMs and in the Plant-Based Like a Pro FB group who struggle with weight loss and emotional eating. ⁣ ⁣
WHY YOU SHOULD BE BATCH COOKING DURING QUARANTINE (and how to get started)⁣ ⁣ (be sure to save this post for later - I promise you’ll want to come back) ⁣ ⁣ how many times during quarantine have you told yourself you were going to start eating