Critical Make-or-Break Question for women who have done every diet under the sun, counted calories for years, but still haven’t been able to lose the weight *and keep it off* without sacrificing their firstborn 

If there was a way to lose weight and keep it off without intermittent fasting, skipping all carbs and slogging through HIIT bootcamp workouts 5 days/week…

…would you finally feel like you’ve cracked the code to a sustainable lifestyle that has you feeling confident in your body?

Let me ask you a question: Why do you think you haven’t been able to lose weight and keep it off?

If you guessed “Counting calories and weighing your food”, you’d be wrong

If you guessed “intermittent fasting 6 days a week”, you’d be wrong 

And if you guessed “cutting out dairy and gluten”, you’d be wrong

These common tactics are tried and true by diets and weight loss programs for decades - but do they actually work? If they did, I’m guessing you wouldn’t be reading this sales page.

How many times have you started a new diet thinking “this time it’ll be different”?

How often have you told yourself that you’ll start eating clean tomorrow, or on Monday - only for that day to come and go, leaving you feeling guilty and a bit ashamed in the back of your mind? 

How much time have you spent counting calories, macros, and minutes spent on the elliptical just to feel frustrated and defeated by inconsistent weight loss? 

If your first thought was “this has been going on for years!” - then you’re not alone. 

The sheer amount of information around nutrition, weight loss, and dieting out there is staggering and overwhelming. 

Diet culture has gotten us so good - we’ve all been gaslit into thinking that weight loss is just as simple as “eating less and moving more”. 

Yet, we know there are so many factors that can impact weight loss: hormonal changes, perimenopause and menopause, conditions like PCOS and endometriosis - not to mention conditions that require expert support for weight loss, like diabetes, hypothyroidism, and IBS. 

And the kicker is that we HAVE to eat every day to survive. You don’t get to opt out of eating! So it’s essential to solve your relationship with food and the puzzle of weight loss. 

What if instead you could…

  • Eat 3 nutritious meals a day - feeling reassured that you’re making the right food choices for your body and weight loss goals 

  • Wake up without brain fog, actually feeling energized to start your morning and work day

  • See the pounds come off - without you needed to follow a 1200 calorie diet or spend hours slogging away in the gym

Ahhh…BLISS!

I’ve created a proprietary framework that helps women like you rehab your metabolism to have more energy than ever while achieving and maintaining weight loss…

As a woman who’s tried the diets, low calorie eating, and “just working out more”, isn’t it about time you finally started seeing results that last? 

You deserve to wake up in the morning feeling refreshed, knowing that you’re making the right choices for your body, and not second-guessing yourself on a daily basis about what you should be doing to lose weight. 

You deserve to have a metabolism that is working FOR you instead of against you - and not only do you deserve that, you actually NEED it to prevent health problems down the road. 

In a moment I’m going to show you how to *finally* tip the scales in your favor (pun intended!). But first we’ve got to talk through a few mindset shifts….

You may not have the metabolism you did in your 20s, but that doesn’t mean it’s not possible for you to lose weight now. 

Take a look at Erin:

Before she started working with me, she wasn’t eating consistent meals, and when she would actually eat a meal, it wasn’t well rounded and nutritious.

She was trying to skip meals to lose weight - and on top of that, she was going to a HIIT bootcamp class 5 days/week, but they were absolutely draining her.

We made specific tweaks to her nutrition and exercise, implemented these as consistent habits, and just a couple months later - her metabolism was in better shape than it had been in years, and she was steadily losing weight (while having more energy!)

Let’s get a few things straight:

Here are 3 Absolute LIES you MUST let go of right now if you want to heal your metabolism, lose weight (and keep it off), and get your cravings under control in the next 6 months

  1. “It’s my fault I haven’t been able to lose the weight. I just don’t have the willpower. I should be able to resist temptations and stick to my weight loss goals.”

Wrong. 

If all the weight loss tactics you’ve tried in the past actually worked, wouldn’t you be at a happy and healthy weight already?

It’s not that YOU are lacking the willpower and discipline to follow through on restrictive diets - it’s that these diets are set up to be so unsustainable and guarantee rapid weight loss….but they never talk about their sneaky secret: the weight that their users regain as soon as they go off the diet. 

You’re a busy woman: work, family, kids, hobbies, passions, business - whatever you’ve got going on, it’s highly unlikely that it’s realistic for you to “buckle down” and actually maintain that restrictive diet you’ve tried in the past. 

2. “I’ve failed at so many diets before. Maybe it’s just in my genetics that I’m destined to be overweight.”

If all those diets you've tried in the past actually worked, wouldn't you be at your desired weight by now?

It's not that you're genetically destined to be overweight. It's that most diets are designed to fail from the start. They promise quick fixes and rapid weight loss, but they fail to address the key factors that lead to sustainable weight management.

You're not alone in feeling frustrated by past dieting failures. Diets that rely solely on restrictive rules and drastic calorie cuts rarely result in long-term success. But here's the truth: your genetics do not define your destiny.

Instead of blaming yourself or your genes, consider this: successful weight loss isn't about finding the perfect diet; it's about understanding your body's unique needs and adopting sustainable habits that support your health and well-being.

Imagine a program that focuses on repairing your metabolism, not punishing it with unrealistic restrictions. Picture yourself empowered with knowledge about nutrition, exercise, and lifestyle choices that align with your busy life.

You deserve a solution that works with your body, not against it. It's time to break free from the cycle of dieting disappointments and embrace a holistic approach to sustainable weight loss.

3. "I just love food. I get sugar cravings all the time and sometimes I eat my feelings."

You don't have to give up your love for food to achieve your weight loss goals. It's time to transform your relationship with food and your emotions.

Let's be honest—food is one of life's greatest pleasures. Whether it's savoring a decadent dessert or enjoying a comforting meal, our love for food is natural and should be celebrated.

But when cravings and emotional eating become obstacles to your health and happiness, it's important to address them with compassion and understanding.

You can love food and still achieve your weight loss goals. Stop blaming yourself for enjoying food. Start embracing a healthier, happier relationship with eating.

How Is This Possible?

The most effective way to lose weight, keep it off, end your cravings and have more consistent energy than you’ve had in years is with the 3-step Metabolic Rehab Framework. 

Traditional weight loss methods often focus on restrictive diets and intense workouts, promising quick results but often leading to unsustainable outcomes—leaving you frustrated and back at square one.

But what if we approached weight loss differently? What if we viewed metabolism not as a static function but as a dynamic system that can be repaired, optimized, and sustained for long-term success?

Introducing the 3-Step Metabolic Rehab Framework—a revolutionary approach to weight loss that prioritizes metabolic health and sustainable fat loss:

Step 1: Repair Your Metabolism

Forget crash diets and extreme calorie restrictions. The first step is to repair and restore your metabolism. We'll focus on nourishing your body with nutrient-dense foods, optimizing digestive health, and balancing hormones to ignite your metabolic furnace.

Step 2: Prime Your Body for Fat Loss

Once your metabolism is functioning optimally, we'll prime your body for fat loss. This involves strategic meal planning, targeted exercise routines, and personalized lifestyle adjustments to maximize fat-burning potential and preserve lean muscle mass.

Step 3: Action: Staying Consistent for Fat Loss

Consistency is key to sustainable weight loss. We'll equip you with the tools and mindset to stay committed to your health goals long-term. From behavior modification techniques to ongoing support, we'll help you cultivate healthy habits that last a lifetime.

Imagine ending your cravings, having more consistent energy than you've had in years, and finally achieving the weight loss results you desire—all while nourishing your body and prioritizing your well-being.

Cause here's the thing...

You don't want to feel powerless over your weight and health—the most critical and valuable aspects of your life.

You literally can't afford to continue struggling with fad diets and temporary solutions that leave you feeling defeated.

But you also can't afford to waste precious time and energy on approaches that don't deliver lasting results.

Or worse... Find yourself trapped in a cycle of cravings, low energy, and frustration, unable to break free.

Now, you no longer have to.

It's time to take control of your metabolism, conquer your cravings, and unlock a new level of consistent energy and well-being.

Hi friend! I’m Kathrine.

Mom to two tuxedo boy cats, avid traveler, and nature enthusiast—when I'm not empowering women to overcome health struggles and achieve their dream lifestyles.

After years of struggling with yo-yo diets, every fitness program you could imagine, and dealing with chronic stress, I created the Metabolic Rehab Framework. 

Drawing on my passion for holistic wellness and my Master’s of Science in Human Nutrition, I specialize in helping women break free from health challenges and embrace vibrant, sustainable lifestyles.

I believe in empowering my clients to make lasting changes that go beyond quick fixes.

I take a stand against fad diets, unsustainable fitness trends, and cookie-cutter approaches to health. Instead, I'm committed to personalized, evidence-based strategies that promote genuine transformation.

As a dedicated health implementation specialist and lifestyle consultant, I'm here to guide you through your health journey with compassion and expertise. Let me show you how we can make your vision of a healthy, fulfilling life your reality.

“For years I have struggled with my eating habits and have fallen for all of those popular diets. It wasn’t until working with Kathrine that I realized all diets do is set you up for failure.”

“When my doctor suggested I try to lose some weight I was in shambles because I didn’t know how to [lose weight] without falling back into diet culture.”

“Kathrine and her program have literally changed my life.”

“She is amazingly understanding and compassionate while still holding me accountable on my goals.”

“It’s been almost a year now, so ecstatic I’m 50 pounds down and met my goals.”

Introducing…

Metabolic Rehab

A comprehensive 6-week program designed to repair your metabolism, prime your body for weight loss, and foster consistent energy levels, regardless of your previous struggles or health challenges.

Metabolic Rehab isn't just about losing weight: it's about repairing and revitalizing your body's natural processes to support long-term health and well-being.

Through my proven 3-step framework—Repair, Prime, Action—you'll transform your metabolism and break free from the slog of diets and quick-fix weight loss “solutions”.

The proven path to repair your metabolism with a personalized health protocol

Phase 1: Repair 

When you join Metabolic Rehab, you’ll begin your program with an in-depth 1:1 nutrition counseling session with yours truly to address your urgent health struggles, identify behaviors that are sabotaging your metabolism, and build your personalized health protocol that will take you from frustrated with your lack of results to “okay, I think this is starting to work!” after just a couple weeks. 

Phase 2: Prime 

As you’re implementing the specific and tailored-for-you health strategies from your 1:1 session, you’ll be learning the A-Z of your metabolic health inside the digital course for this program, which includes 3 modules for each phase of Metabolic Rehab. You’ll learn about your nervous system, your hunger and satiety cues, blood glucose balance, energy balance, calories, and macros, how to create long-term behavior change, and how to adopt a positive self-image on your weight loss journey. 

This stage is designed to teach you everything you wish you had known about your body, weight loss, your nervous system and your metabolism.

You’ll work your way through the Metabolic Rehab course, with video lessons you can watch on your phone or computer so you can learn on the go. This specific information will teach you the knowledge about your body that you need to have to be informed and feel confident with your health protocol as you continue on your sustainable weight loss journey.

Phase 3: Action 

Lights, camera, action! This final phase of the program includes daily food + mood journaling inside the Practice Better portal. During this 6-week program, you’ll log photos of your meals and use the drop-down menu to describe your mood before and after eating, your water intake, your sleep, mood, energy levels, exercise, and even bowel movements (yes, I want to know it all!). 

Learning how to make intentional food decisions that are both nourishing and satisfying is what you’re practicing in this phase - and getting crucial feedback from your resident nutritionist (yours truly!) as you build the skill of conscious eating with the goal of sustainable weight loss. 

Putting all these pieces together allows you to support your metabolic health and gives you the information you need to feel confident and assured that you ARE on the right path for your weight loss journey. 

And did I mention I’m there to coach you every step of the way?

Say “I’m Committing to Repairing my Metabolism” TODAY and…

…Get ALL the tools you need to lose weight and keep it off - so you can wake up with energy, easily fit into your favorite clothes, and experience the vibrant health that comes with rehabbing your metabolism

…PLUS Lock In a BONUS 6-week small group community for additional support and accountability from women just like you going through their metabolic rehab journey

  • All the diets and weight loss programs you’ve tried rely on trying to put YOU (a complex and dynamic person) into the rigid box of their diet framework. They rely on platitudes like “calories in vs calories out” and “eat less, move more”. None of the traditional weight loss diets and programs out there are focused on helping you rehabilitate your metabolism to prepare your body for weight loss - and to actually KEEP off that weight.

  • Let me tell you that you are not alone in feeling this way. When I was struggling with my weight, overeating, and yo-yo dieting, I felt like such a failure. Why couldn’t I just have the discipline and willpower I needed? Diet culture teaches us that WE are the problem to cast blame off of their crappy diets that were never designed to help you succeed in the long term. By learning how to work WITH your body instead of against it - and with your expert nutritionist - you will cultivate a personalized health protocol designed uniquely for you: your likes and dislikes, your lifestyle, your schedule, and your goals. This is how we build health habits that truly last!

  • When you learn the ins and outs of energy balance, caloric density, macronutrients, and combine this with an understanding of your body’s hunger and satiety cues and types of metabolism, you will have the knowledge and tools you need to build nutritious and delicious meals that naturally keep you in a slight caloric deficit to help you lose weight. You will also have me to support you every step of the way in your 3-phase metabolic rehab journey as we adjust your portions and calories depending on where you are starting from.

  • Let me be brutally honest with you: if sustainable weight loss was as simple as a book or a meal plan, you wouldn’t be sitting here reading this. Weight loss and our bodies are complex - and that’s why cookie-cutter macro meal plans just don’t get you the long-term results you’re looking for. You’re missing the expert nutrition recommendations from a trained health professional who has spent years studying biology, psychology, and nutrition to help you create the long-term behavior change that will lead to you maintaining your weight loss.

  • Oftentimes, overweight and obesity (and their correlating chronic health struggles), run in the family because the same lifestyle runs in the family. While some components of weight and body composition are genetically determined, you have a LOT of autonomy and influence over your nutrition and health behaviors to make a significant change to your weight, metabolism, hormones, and body confidence - not to mention drastically reducing the risk for chronic diseases when you prioritize metabolic health. If you are willing to make some changes in your life, I can guarantee that you will not be held back by your genetics.

  • Metabolic Rehab is designed to be customized to YOU: your lifestyle, your schedule, your likes and dislikes. All this to say - yes, you can absolutely repair your metabolism and pave the road to weight loss, even if you travel a lot or have a busy schedule. We’ll customize your health protocol in your 1:1 nutrition counseling session with me.

  • The program including your 1:1 session and nutrition counseling with feedback from me inside Practice Better is 6 weeks long. You have lifetime access to the digital course, Metabolic Rehab!

  • A lot of the small tweaks I’ll be asking you to make are in place of things you’re already doing. You can expect 2-3 hours a week to accommodate for some of your new health habits: it might look like an hour of meal prep, four 20-minute walks throughout the week, and a 10-minute mindful evening routine.

  • Metabolic Rehab is a one-time payment of $497 USD. If you would like to split it up into two payments, please reach out to me directly at hello@passionforplantss.com and I will be happy to work with you.

  • You do not need to be located in the US to participate in Metabolic Rehab! In fact, you can be anywhere in the world - that’s the beauty of telehealth and a personalized protocol designed for you. If you would prefer to pay in your local currency, please reach out to me directly at hello@passionforplantss.com and I can set up an invoice for you so you avoid paying transaction fees.

  • Because this is a digital course with immediate delivery as well as 1:1 nutrition counseling, we have a no refund policy.

Still Undecided?

You’re ready to rehab your metabolism, set yourself up for long-term weight loss, and say “helloooo!” to consistent energy levels IF…

  • You’ve already tried all the diets and programs out there - and none of them have worked. You’re ready for a comprehensive program that is tailored for you and teaches you how to work WITH your body, not against it 

  • You’re tired of the yo-yo diets, tracking every bite you eat, and feeling defeated every time the scale goes up. You know you can’t keep slogging hours away at the gym every week - all that work to not even see the results you’re looking for. 

  • You know that if you were able to have the right information about your metabolism, nervous system, and energy balance - coupled with a personalized health protocol - it would be a LOT simpler for you to implement changes to your habits. 

  • In fact, you actually enjoy cooking and exercising, but you feel so overwhelmed by all the confusing information out there around nutrition and weight loss that you’re about to give up and accept total defeat

  • Yes, you want to lose weight, but more than that you want to wake up with energy in the morning! You want to feel nourished by your meals and have a positive relationship with food. You want to work WITH your body and experience vibrant health - and the amazing mood that comes along with it. 

  • You’re feeling excited about learning how to repair your metabolism and you’re ready to hit the ground running to take care of your metabolic health. You’re currently feeling a wave of renewed possibility, knowing that by this time tomorrow, you’ll have already learned about the types of metabolism in your body, the role of your nervous system and homeostasis, and be well on your way to a more confident approach to weight loss and vibrant health. 

If you found yourself nodding your head to at least 4 of the 6 points above, then I absolutely CANNOT wait to meet you inside of Metabolic Rehab.