10 Best Period Comfort Foods To Relieve Menstrual Cramps
You know that feeling when it's that time of the month and all you want to do is lay in bed with a good book, fuzzy socks, your favorite show playing on Netflix, and yet something - or someone! - is pulling you out of your comfort zone?
Yes, pampering yourself at 'that time' can be hard, if only because it always seems like cravings strike right then.
Well, fear not, fellow women: we’ve got just what you need.
From hot chocolate to pumpkin seeds – these are our picks for the best period comfort food recipes around.
With all these foods at your fingertips, PMS has never looked so promising.
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Best Comfort Foods For Period Cramps
Listed below are the best foods to eat during period cramps:
Dark Chocolate
Dark chocolate contains compounds that can enhance mood and reduce irritability.
Dark chocolate's serotonin and endorphin-boosting effects can counteract the emotional fluctuations experienced during menstruation.
Furthermore, it's a good source of magnesium, which plays a role in muscle relaxation.
Magnesium can help ease the intensity of uterine muscle contractions, ultimately reducing cramps and discomfort.
2. Dark Leafy Greens
Dark leafy greens like spinach, kale, and Swiss chard are nutritional powerhouses for managing period cramps.
They provide essential nutrients such as calcium, iron, and vitamin B.
Calcium helps regulate muscle contractions, and its deficiency can lead to increased cramping. Iron is vital for replenishing blood loss during menstruation, which can alleviate fatigue and weakness.
The B vitamins in leafy greens can also contribute to emotional stability and reduce the severity of mood swings during PMS.
3. Pumpkin Seeds
Pumpkin seeds are a valuable source of magnesium, a mineral known for its muscle-relaxing properties.
Period cramps often result from heightened uterine muscle contractions. Consuming pumpkin seeds can mitigate these contractions, potentially reducing the intensity of cramps.
Additionally, these are some of the best period-comforting foods that are rich in zinc, which helps in hormonal regulation.
Balanced hormones can lead to a reduction in PMS symptoms like mood swings and irritability.
4. Turmeric
Turmeric contains curcumin, a potent anti-inflammatory compound.
Inflammation plays a significant role in menstrual pain; curcumin can help alleviate this inflammation. Its analgesic properties provide a natural alternative to over-the-counter painkillers.
You can incorporate turmeric into your diet through teas, smoothies, or by adding it to your cooking, offering a natural and holistic way to manage period cramps through food.
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5. Chamomile Tea
Chamomile is a gentle and soothing herb with anti-inflammatory and muscle-relaxant properties.
Consuming chamomile tea can help reduce uterine muscle spasms, decreasing cramping and relieving pain.
Its mild sedative effects can also alleviate anxiety and promote better sleep, which is often disrupted during menstruation.
Improved sleep can contribute to overall comfort during your period.
6. Yogurt
Yogurt is an excellent source of calcium and probiotics. Calcium is essential for muscle relaxation and can help mitigate cramps.
Probiotics support gut health, which in turn can impact overall well-being and alleviate PMS symptoms such as bloating and digestive discomfort.
Opt for plain, unsweetened yogurt to maximize the benefits of these probiotics.
7. Ginger
Ginger is a fantastic period comfort food known for its soothing properties.
It can help alleviate menstrual cramps and reduce inflammation, providing relief during those uncomfortable days.
Whether added to warm teas or incorporated into meals, ginger's natural anti-inflammatory effects can ease bloating and calm the digestive system, making it a go-to choice for a comforting and supportive ingredient during your period.
8. Flaxseed Oil
Flaxseed oil is a great addition to your diet during your period due to its omega-3 fatty acids content.
These healthy fats have anti-inflammatory properties that may help reduce menstrual pain and discomfort.
Additionally, flaxseed oil contains lignans, which have been associated with hormonal balance.
Flaxseed oil can easily be incorporated into meals by drizzling it over salads or blending it into smoothies. This provides a nutritional boost and can potentially reduce period-related discomfort.
9. Lentils & Beans
Lentils and beans are excellent sources of plant-based protein and essential nutrients that can be beneficial during your period.
Rich in iron, lentils and beans help combat fatigue and replenish the iron lost through menstruation, helping you maintain energy levels.
They also provide a steady release of carbohydrates, supporting stable blood sugar levels and potentially reducing mood swings.
Whether added to soups, salads, or main dishes, lentils and beans are nutritious and hearty food options for a comforting and satisfying period meal.
10. Fatty Fish
Fatty fish, such as salmon and mackerel, are packed with omega-3 fatty acids, which possess anti-inflammatory properties.
These healthy fats are among the best foods to alleviate menstrual cramps and reduce overall discomfort.
Fatty fish also provide a good source of vitamin D and B12, contributing to better mood and energy levels during your period.
Grilling, baking, or pan-searing fish can be a tasty and nutritious way to incorporate these essential nutrients into your diet, making them an excellent choice for a comforting and supportive meal during menstruation.
Over To You
The time/days through menstruation doesn't have to be a painful one.
Incorporating the best period comfort foods into your diet can be a simple and effective way to ease those bothersome cramps and other discomforts that often accompany your monthly cycle.
Dark chocolate, dark leafy greens, pumpkin seeds, turmeric, chamomile, and yogurt all offer unique benefits that can help you feel better during your period.
Experiment with these options to find the ones that work best for you, and don't forget to maintain a balanced and nutritious diet throughout your menstrual cycle for continued comfort.