Let’s unpack some of the exciting (and preliminary) new research about the link between gut health, mood, and stress. This week we’ll talk about your friendly resident gut microbes, probiotic foods, and supplements, as well as offer some simple recipes to keep your gut and taste buds happy.
Read MoreIf you’re looking to include more plant-based proteins into your diet, supplementing with a high-quality plant-based protein powder can be an excellent way to do so.
With so many different brands out there, it can be hard to know which plant-based protein powder offers the best value and quality. Let’s explore the benefits of protein powder, how much to incorporate into your diet and some of the best brands available on the market. We’ll review which plant-based protein powders are best, how much protein you should be getting, how to get enough protein on a vegan diet, and talking about how to build muscle.
