1:1 Intensive with Kathrine

1:1 Intensive with Kathrine

$197.00

Ready to dive in and get support on 2-3 specific topics? An intensive is perfect for you!

Here are some topics we can discuss during your session:

  • emotional eating

  • binge/restrict cycle

  • your relationship with food

  • learning how to stay consistent with your healthy habits

  • developing a meal plan + nutrition protocol that works for you

  • limiting beliefs around food, exercise, weight, and body image

  • overcoming chronic stress and fatigue

  • managing chronic illness and pain

  • breaking out of diet culture

You’ll leave this intensive with a clear action plan of 5-8 strategies to focus on over the next 2 month period so you can begin to make sustainable change. I can’t wait!

Once you purchase this intensive, Kathrine will reach out to you via email or phone to get your session scheduled.

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