1:1 Intensive with Kathrine
1:1 Intensive with Kathrine
Ready to dive in and get support on 2-3 specific topics? An intensive is perfect for you!
Here are some topics we can discuss during your session:
emotional eating
binge/restrict cycle
your relationship with food
learning how to stay consistent with your healthy habits
developing a meal plan + nutrition protocol that works for you
limiting beliefs around food, exercise, weight, and body image
overcoming chronic stress and fatigue
managing chronic illness and pain
breaking out of diet culture
You’ll leave this intensive with a clear action plan of 5-8 strategies to focus on over the next 2 month period so you can begin to make sustainable change. I can’t wait!
Once you purchase this intensive, Kathrine will reach out to you via email or phone to get your session scheduled.