8 Best Take Out Foods (Highly Nutritious) You Must Try For Deliciously Delivered Meals
With busy schedules and hectic lifestyles, we often find ourselves reaching for take-out menus more than once a week.
Sure, it may be the easy way out - but why not make it the delicious way out, too?
After all, there’s nothing like treating yourself or your family to something truly special.
We've curated some of the best take-out food options from around the world so you can tantalize your taste buds with a variety of cuisines:
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8 Nutritious Take-Out Meals & Dishes
Listed below are the top 8 take-out foods that are delicious and nutritious:
Grilled Chicken Salad
A grilled chicken salad is a nutritious and satisfying option, offering a perfect blend of lean protein and fresh vegetables.
Grilled chicken provides a low-fat protein source, while the colorful array of veggies, such as leafy greens, tomatoes, cucumbers, and bell peppers, contribute essential vitamins and minerals.
Top it off with a light dressing, like a vinaigrette, for added flavor without excess calories.
2. Vegetarian Stir-Fry
A vegetarian stir-fry is a vibrant and nutrient-packed take-out dish featuring an assortment of fresh vegetables, tofu, or other plant-based proteins.
The stir-frying method retains the vegetables' crispiness and preserves their nutritional value.
The dish can be customized with a flavorful, low-sodium sauce, enhancing both taste and health benefits.
3. Brown Rice and Vegetable Bowl
The brown rice and vegetable bowl is a wholesome option that combines the goodness of fiber-rich brown rice with a medley of colorful vegetables.
Adding a lean protein source such as grilled chicken or tofu boosts the dish's nutritional profile. The fiber in brown rice aids digestion, and the vegetables provide an array of vitamins and antioxidants.
4. Sushi Rolls with Lean Fish
Sushi rolls with lean fish offer a delightful combination of taste and nutrition. Opting for rolls with fish like salmon or tuna ensures a healthy dose of omega-3 fatty acids, essential for heart health.
Coupled with nutrient-packed seaweed, fresh vegetables, and small portions of rice, sushi can be a well-balanced choice for a take-out food.
5. Quinoa Bowl
A quinoa bowl is a nutrient-dense and gluten-free alternative, combining the protein-packed quinoa with an assortment of vegetables and a choice of lean protein such as beans or grilled shrimp.
Quinoa is rich in essential amino acids, making it a complete protein source, and the colorful vegetables contribute a variety of vitamins and minerals.
6. Mediterranean Hummus Platter
The Mediterranean hummus platter is a delightful option rich in both flavor and nutrients. Hummus, made from chickpeas, provides plant-based protein and fiber.
Paired with whole-grain pita and an assortment of fresh vegetables like cherry tomatoes and cucumber, this platter offers a mix of textures, tastes, and essential vitamins and minerals.
7. Vegetable Curry with Brown Rice
A vegetable curry with brown rice is a flavorful and wholesome choice, combining a variety of colorful vegetables with the goodness of brown rice.
The vegetables provide an array of vitamins and antioxidants, while brown rice adds fiber and essential nutrients. The curry sauce, if made with wholesome ingredients, can further enhance the dish's nutritional value.
8. Shrimp or Chicken Lettuce Wraps
Shrimp or chicken lettuce wraps are a light and protein-packed alternative to traditional wraps.
Lettuce leaves instead of a flour tortilla reduces the overall calorie and carbohydrate content while offering a satisfying combination of flavors.
The addition of lean protein like shrimp or chicken ensures a nutritious and delicious option.
Wrapping Up
All in all, take-out foods offer a convenient and delicious option for any meal. It is relatively cheap to eat out during meals when you are looking for quick, easy eats.
If you’re stuck deciding what type of food to order or forget how much you spent on lunch last week, have no fear. Come back to this list whenever you need some simple and delicious take-out options!