Uncover the secrets of proper hydration in our in-depth blog post, which highlights 5 common mistakes to avoid when drinking water.
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Emotional eating is deeply rooted in the intricate link between our emotions and the act of eating. It often involves seeking comfort or distraction through food when experiencing various emotional states.
Certain foods, particularly those high in sugar, fat, and salt, can activate the brain's reward centers, providing a temporary mood boost.
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Diet culture often makes us think that food is either good or bad, and if we choose the wrong food, we must suffer through guilt until we can make up for it with the next meal. Eating is framed as an act of self-control when it should be framed as an act of self-care.
It's time to start freeing yourself from the damaging messages of diet culture. Here are some steps you can take to start building a healthy relationship with food that’s based on nourishment, rather than deprivation and weight loss.
