Emotional eating is deeply rooted in the intricate link between our emotions and the act of eating. It often involves seeking comfort or distraction through food when experiencing various emotional states.
Certain foods, particularly those high in sugar, fat, and salt, can activate the brain's reward centers, providing a temporary mood boost.
Read MoreHave you been considering using a weight loss drug in an attempt to lose some stubborn weight? Losing weight can be an incredibly difficult journey, and I see so many turning to new weight loss medications as a solution. That’s why I wanted to write this article to properly define what weight loss drugs are, how they work inside our bodies and address the potential side effects that are not often discussed.
Many people turn to medications like Ozempic and other weight loss drugs to try and make the process of losing weight easier, but do they really work? What are the risks of these medications, and are you able to maintain weight loss once you stop taking them?
Diet culture often makes us think that food is either good or bad, and if we choose the wrong food, we must suffer through guilt until we can make up for it with the next meal. Eating is framed as an act of self-control when it should be framed as an act of self-care.
It's time to start freeing yourself from the damaging messages of diet culture. Here are some steps you can take to start building a healthy relationship with food that’s based on nourishment, rather than deprivation and weight loss.
Are you constantly craving sweets? Do you feel like no matter how hard you try, you just can't seem to kick your sweet tooth? You're not alone!
Many of us struggle with wanting to indulge in sugary treats, and you are completely normal for feeling that way, but the key is to find a healthier, more natural way to do it.
Once you identify the reason for your cravings, it is important to find healthier ways to cope with them. You may want to reach for a healthy snack or something else that will satisfy your cravings without reaching for an unhealthy alternative.
Read More“Cheat days”—or cheat meals, if you prefer to think of them as a single meal—are often encouraged by people who want to lose weight, with the idea that it can help break an otherwise bad diet and allow your body to reset itself back to a normal, healthy weight.
If you’re trying to lose weight, the last thing you need are cheat days, and they may even be screwing over the progress you’re trying so hard to make. You may have heard that they’re essential if you’re trying to stick to your diet and avoid cravings. However, here’s why cheat days aren’t doing you any favors, and what you should do instead to help yourself achieve long-lasting, sustainable weight loss.
Read More“I don’t know how to fix my relationship with food and I have developed bad habits.
I want to lose weight, break free of this hold food has on me, and no longer have anxiety about food.
I’m carrying an extra 30 pounds and it’s not because I don’t know how to lead a healthy lifestyle, it’s because I have struggled with restricting then binge eating for so long and now have a broken relationship with food. I need to fix that before I can address my weight.”
Can you relate to any of these feelings? Feeling like you’re putting your life on hold because you feel so uncomfortable in your skin, or like food is just dominating your life?
Read MoreIf you want to stop stress eating and regain control around food, try these following steps to help you change your perspective on how to handle stress.
Why Do I Stress Eat?
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