Client Story: From Dieting + Binging to Food Freedom

“I don’t know how to fix my relationship with food and I have developed bad habits.

I want to lose weight, break free of this hold food has on me, and no longer have anxiety about food.

I’m carrying an extra 30 pounds and it’s not because I don’t know how to lead a healthy lifestyle, it’s because I have struggled with restricting then binge eating for so long and now have a broken relationship with food. I need to fix that before I can address my weight.”

Can you relate to any of these feelings? Feeling like you’re putting your life on hold because you feel so uncomfortable in your skin, or like food is just dominating your life?

Client StoriesKathrine KofoedDecember 9, 2022consistency, nutritionist recommendations, binge eating recovery, stop stress eating stop emotional eating why do I stress eat night time eating binge eating binge eating recovery overeaters anonymous emotional eating help how to stop emotional eating, emotional eating help, how to lose weight, how to stop emotional eating, all or nothing mindset, goal setting, nutritionistComment

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