Breaking the Cycle of Food Obsession: A Comprehensive Guide to Feeling Confident and In Control

Food obsessions can be defined as thoughts about food that make you anxious or preoccupied. These thoughts can range in intensity from occasional to constant, but they all make it difficult for someone with an eating disorder to enjoy life without being scared of what their next thought might be.

Guilt is when you feel remorseful or regretful over something you have done or failed to do. It’s a feeling of inadequacy or failure. The guilt we experience around food is usually related to things like dieting, not trusting our body to know how much it needs to eat, restricting calories, overeating one day and then restricting the next day because we feel guilty about the first day’s overeating. We feel guilty about what we eat because we've been told that certain foods are bad or unhealthy.

And we experience anxiety around food because it's out of our control- we never know how much will be on our plate and when it will come. The double edged sword is that being restrictive and not eating properly can actually worsen our anxiety over time due to inadequate nutrition.

How to Curb Your Sweet Tooth Naturally - Without Dieting or Restricting

Are you constantly craving sweets? Do you feel like no matter how hard you try, you just can't seem to kick your sweet tooth? You're not alone!

Many of us struggle with wanting to indulge in sugary treats, and you are completely normal for feeling that way, but the key is to find a healthier, more natural way to do it.

Once you identify the reason for your cravings, it is important to find healthier ways to cope with them. You may want to reach for a healthy snack or something else that will satisfy your cravings without reaching for an unhealthy alternative.

Why Cheat Days Aren't Doing You Any Good—And What You Should Do Instead

“Cheat days”—or cheat meals, if you prefer to think of them as a single meal—are often encouraged by people who want to lose weight, with the idea that it can help break an otherwise bad diet and allow your body to reset itself back to a normal, healthy weight.

If you’re trying to lose weight, the last thing you need are cheat days, and they may even be screwing over the progress you’re trying so hard to make. You may have heard that they’re essential if you’re trying to stick to your diet and avoid cravings. However, here’s why cheat days aren’t doing you any favors, and what you should do instead to help yourself achieve long-lasting, sustainable weight loss.

Explore

Info