Our guide to healthy snacking will help you avoid overeating when working from home and boost productivity effortlessly.
Read MoreFind out the top 10 warning signs of overeating and learn how to differentiate between satisfaction and overindulgence for a healthier lifestyle.
Read MoreLearn effective strategies on how to psychologically change eating habits and follow a mindful approach to nourishing your body.
Read MoreUnderstand why you're still feeling hungry after eating and explore effective solutions to curb those post-meal cravings.
Read MoreExplore effective strategies and practical tips in our guide on how to stop eating when bored. Let's break free from mindless snacking.
Read MoreExplore our guide of 8 best foods that help you feel full. Discover nutritious options to keep you satisfied and curb those cravings effortlessly.
Read MoreCurious about emotional eating and its impact on your health? Explore this article, learn what type of emotional eater you are, and gain valuable insights into a healthier relationship with food.
Read MoreDiscover 6 practical tips and clever tricks for how to eat healthy as a picky eater. Satisfy your taste buds while maintaining a healthy diet.
Read MoreDiscover 6 practical tips on how to avoid overeating on weekends and maintain your healthy eating habits. Learn how to indulge wisely without overeating.
Read MoreManage stress-induced overeating with expert tips and techniques outlined in this blog. It’s time to stop letting stress and overeating get in the way of your healthy relationship with food!
Read MoreDiscover effective strategies for preventing overeating after your workout. Learn how to refuel your body without going overboard on calories.
Read MoreEmotional eating is deeply rooted in the intricate link between our emotions and the act of eating. It often involves seeking comfort or distraction through food when experiencing various emotional states.
Certain foods, particularly those high in sugar, fat, and salt, can activate the brain's reward centers, providing a temporary mood boost.
Read MoreFood guilt is a common feeling experienced by many individuals, especially those who are trying to maintain a healthy diet or lose weight. However, it's essential to understand that food is not inherently good or bad, and eating should not be a source of guilt or shame.
Read MoreFood obsessions can be defined as thoughts about food that make you anxious or preoccupied. These thoughts can range in intensity from occasional to constant, but they all make it difficult for someone with an eating disorder to enjoy life without being scared of what their next thought might be.
Guilt is when you feel remorseful or regretful over something you have done or failed to do. It’s a feeling of inadequacy or failure. The guilt we experience around food is usually related to things like dieting, not trusting our body to know how much it needs to eat, restricting calories, overeating one day and then restricting the next day because we feel guilty about the first day’s overeating. We feel guilty about what we eat because we've been told that certain foods are bad or unhealthy.
And we experience anxiety around food because it's out of our control- we never know how much will be on our plate and when it will come. The double edged sword is that being restrictive and not eating properly can actually worsen our anxiety over time due to inadequate nutrition.
Diet culture often makes us think that food is either good or bad, and if we choose the wrong food, we must suffer through guilt until we can make up for it with the next meal. Eating is framed as an act of self-control when it should be framed as an act of self-care.
It's time to start freeing yourself from the damaging messages of diet culture. Here are some steps you can take to start building a healthy relationship with food that’s based on nourishment, rather than deprivation and weight loss.